The sports injury clinic website is a great resource for sport related injury. We strongly advise to seek professional advice additionally to this resource for correct diagnosis. https://www.sportsinjuryclinic.net/
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Tennis elbow, aka 'lateral epicondylitis/lateral epicondylalgia', is a painful condition of the forearm/elbow caused by overuse. Tennis elbow specifically involves the area where the extensor muscles and tendons of the forearm attach to a bony prominence called the lateral epicondyle of the elbow. The symptoms of tennis elbow develop gradually. In most cases, the pain begins as [...]
Muscle cramps are painful and can occur in all types of sports and are usually associated with muscle fatigue and/or dehydration. The muscle cramping is commonly seen in the calf and hamstring muscle groups. Even when the muscles are immediately stretched to relieve the cramping, it often returns as soon as the muscle is next [...]